Berry Protein Muffins

I constantly find myself looking for quick and healthy snacks – especially those I can take with me on-the-go. Breakfast seems to be my biggest struggle.  I always reach for the carb-filled cereals or granola...

March 30, 2015

Why Vlogging?

Since we are just getting to know each other here, I thought I’d share another outlet I use for my health and fitness training: Vlogging. I find that videos give me an “in-between” from writing...

March 29, 2015

New Beginnings

They say you can’t go back and create a new beginning. That may be true, but we can start today and create a new ending. And that is what I plan to do.  Create a...

March 28, 2015

My Story

I’m sure you’re probably wondering to yourself who is this chick, what makes her better than all the other fitness “experts” out there? My answer, Nothing. Nothing makes me “better”. No trainer, nutritionist, coach, hell...

March 27, 2015