syracuse personal trainer

I’m Aubrey, owner and operator.  My fitness journey began way back when I was just 4 years old – the first time I tried Gymnastics.  I immediately fell in love.  It became a huge part of my life, and something that I cherished up through my freshman year in College.  Because of this, health and fitness has not only always been in my life, but it’s always been IMPORTANT to me.

Like everyone, I’ve had highs and lows throughout my journey, but I’ve made sure to learn each step of the way!  It was through these experiences that I truly learned the ins and outs of health and fitness.  I know first-hand the struggles and the pressure women deal with on a daily basis – especially for their wedding day!  With some patience, hard work, and some killer motivation (from yours truly) you CAN reach your goals.

I am passionate and committed to every single one of my brides and make sure to create a plan customized to their timeline.  I am with you every step of the way.  We are in this together and we WILL get you to where you want to be!

Aubrey,

xoxo

Try Aubrey’s Workouts

 

ISSA Certified Fitness Trainer

It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I’m deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way.

 

Photo Credit: Steven J. Pallone Photography