Post-Workout Nutrition is a Must!

We all know how important nutrition is to our health, right? But do you know how essential it is to your workouts? Making sure your body is getting the proper fuel before and after exercise...
January 9, 2016

Your Body is Smarter Than You

Recently, I’ve struggled with some health issues, some that have required multiple trips to the doctor’s office, in addition to hours of pain.  Running back and forth to different appointments, popping pills to see what...
August 30, 2015

Vacation Changes You

Disclaimer: This post is focused on change and the amazing things that can come from it.  If you’re open to changing your life and taking on incredible things, then please read on!  If you do...
August 6, 2015

Low Carb Protein Pancakes

I always like to try new recipes, especially when it comes to breakfast food!  I’ve been slightly obsessed with pancakes lately, but with vacation coming soon I’m lowering my carbs a bit. Enter: LOW CARB PROTEIN...
June 20, 2015

Your Stress-Free Wedding Day

I know what you’re thinking – a wedding without stress?!  I know, it seems impossible and maybe it is, but with these few tips you can get close! Know your plan, but be prepared for anything. It’s good...
June 3, 2015

Banana Chocolate Protein Muffins

I have another yummy recipe to share with all of you! Finding healthy snacks is one of my biggest struggles. I am always looking for new recipes to try! This particular recipe was originally found...
May 19, 2015

Jump Start to a Healthier You

With summer quickly approaching, the excitement builds for sunshine and warm weather.  With that comes less clothing, and for many, body image struggles.  Not to worry, you’ve got plenty of time to get yourself on...
May 11, 2015

Planning My Attitude

It’s been about a month and a half since I decided to go full-time with my business. In that short amount of time, so much has happened. I continue to grow my client base and...
April 26, 2015

Berry Protein Muffins

I constantly find myself looking for quick and healthy snacks – especially those I can take with me on-the-go. Breakfast seems to be my biggest struggle.  I always reach for the carb-filled cereals or granola...
March 30, 2015