I always like to try new recipes, especially when it comes to breakfast food!  I’ve been slightly obsessed with pancakes lately, but with vacation coming soon I’m lowering my carbs a bit.


Enter: LOW CARB PROTEIN PANCAKES!  The original recipe was found here: http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

My variation is below – enjoy!


2 oz Light Cream Cheese

6 Tbsp Egg Whites

1 Scoop Protein Powder (I used Vanilla Herbalife Protein Drink Mix – 2.5g Carbs)

1 packet of Stevia

2 Tsp Cinnamon


Mix all ingredients together in a blender until smooth.  Pour desired amount on to lightly oiled hot pan and cook, flip, and cook on other side.  Enjoy with berries!

June 20, 2015